BLACK REFRIED BEANS vs PINTO LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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PINTO LOW SODIUM BEANS wins in 4 out of 11 nutrient categories
BLACK REFRIED BEANS: 1
vs
PINTO LOW SODIUM BEANS: 4
(6 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | PINTO LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | PINTO LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | PINTO LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 446 MG | 108 MG |