BLACK REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK REFRIED BEANS: 3
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 343 cal | |
| Protein | 6.2 g | 22.9 g | |
| Carbs | 18.5 g | 60 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.6 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 171 MG | |
| Iron, Fe | 1.5 MG | 5.7 MG | |
| Potassium, K | 0 MG | 2,054 MG | |
| Sodium, Na | 477 MG | 29 MG |