BLACK REFRIED BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BEANS wins in 6 out of 10 nutrient categories
BLACK REFRIED BEANS: 3
vs
VEGETARIAN REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 103 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.9 g | 16.7 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BLACK REFRIED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 286 MG |