BLACK REFRIED BEANS vs IBERIA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK REFRIED BEANS: 4
vs
IBERIA: 4
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | IBERIA | Winner |
|---|---|---|---|
| Calories | 108 cal | 76 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 13.0 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BLACK REFRIED BEANS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 400 MG | 290 MG |