BLACK REFRIED BEANS vs GIANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK REFRIED BEANS: 2
vs
GIANT: 2
(6 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | GIANT | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 9.2 g | 16.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 469 MG | 300 MG |