BLACK REFRIED BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK REFRIED BEANS: 3
vs
RED BEANS: 3
(4 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 18.5 g | 16.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 435 MG | 383 MG | |
| Sodium, Na | 392 MG | 300 MG |