BLACK REFRIED BEANS vs GARBANZOS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 6 out of 10 nutrient categories
BLACK REFRIED BEANS: 6
vs
GARBANZOS: 2
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 386 MG | 185 MG | |
| Sodium, Na | 185 MG | 331 MG |