BLACK RASPBERRY SPARKLING vs COCONUT WATER
Nutrition comparison per 100 g serving
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BLACK RASPBERRY SPARKLING wins in 6 out of 15 nutrient categories
BLACK RASPBERRY SPARKLING: 6
vs
COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | BLACK RASPBERRY SPARKLING | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 2 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.4 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RASPBERRY SPARKLING | COCONUT WATER | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | BLACK RASPBERRY SPARKLING | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 14 MG | 162 MG | |
| Sodium, Na | 2 MG | 21 MG |