BLACK RASPBERRY SEEDLESS JAM vs RED RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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BLACK RASPBERRY SEEDLESS JAM wins in 3 out of 10 nutrient categories

BLACK RASPBERRY SEEDLESS JAM: 3 vs RED RASPBERRY PRESERVES: 0 (7 ties)

Overview

Nutrient	BLACK RASPBERRY SEEDLESS JAM	RED RASPBERRY PRESERVES	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK RASPBERRY SEEDLESS JAM	RED RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	BLACK RASPBERRY SEEDLESS JAM	Winner
Calcium, Ca	100 MG
Iron, Fe	1.8 MG
Sodium, Na	0 MG	Tie

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