BLACK RASPBERRY SEEDLESS JAM vs STRAWBERRY PRESERVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK RASPBERRY SEEDLESS JAM: 3 vs STRAWBERRY PRESERVES: 3 (4 ties)

Overview

Nutrient	BLACK RASPBERRY SEEDLESS JAM	STRAWBERRY PRESERVES	Winner
Calories	250 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	65 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK RASPBERRY SEEDLESS JAM	STRAWBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	BLACK RASPBERRY SEEDLESS JAM	STRAWBERRY PRESERVES
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	0 MG	29 MG

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