BLACK RASPBERRY SEEDLESS JAM vs STRAWBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

BLACK RASPBERRY SEEDLESS JAM wins in 3 out of 10 nutrient categories

BLACK RASPBERRY SEEDLESS JAM: 3 vs STRAWBERRY FRUIT SPREAD: 2 (5 ties)

Overview

Nutrient	BLACK RASPBERRY SEEDLESS JAM	STRAWBERRY FRUIT SPREAD	Winner
Calories	250 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	65 g	21.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK RASPBERRY SEEDLESS JAM	STRAWBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	BLACK RASPBERRY SEEDLESS JAM	Winner
Calcium, Ca	100 MG
Iron, Fe	1.8 MG
Sodium, Na	0 MG	Tie

Ad 728x90