BLACK RASPBERRY SEEDLESS JAM vs JUST FRUIT SPREAD
Nutrition comparison per 100 g serving
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JUST FRUIT SPREAD wins in 4 out of 10 nutrient categories
BLACK RASPBERRY SEEDLESS JAM: 2
vs
JUST FRUIT SPREAD: 4
(4 ties)
Overview
| Nutrient | BLACK RASPBERRY SEEDLESS JAM | JUST FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RASPBERRY SEEDLESS JAM | JUST FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 66.7 MG |
Minerals
| Mineral | BLACK RASPBERRY SEEDLESS JAM | JUST FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |