BLACK RASPBERRY LINZER TART vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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ASSORTED BAKLAVA wins in 5 out of 11 nutrient categories
BLACK RASPBERRY LINZER TART: 4
vs
ASSORTED BAKLAVA: 5
(2 ties)
Overview
| Nutrient | BLACK RASPBERRY LINZER TART | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 60 g | 35.7 g | |
| Fat | 15 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RASPBERRY LINZER TART | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RASPBERRY LINZER TART | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 188 MG | 143 MG |