BLACK RASPBERRY JAM vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 1 out of 8 nutrient categories
BLACK RASPBERRY JAM: 0
vs
STRAWBERRY: 1
(7 ties)
Overview
| Nutrient | BLACK RASPBERRY JAM | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK RASPBERRY JAM | STRAWBERRY | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |