BLACK RASPBERRY FRUIT SPREAD vs ORGANIC RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRY FRUIT SPREAD wins in 6 out of 11 nutrient categories
BLACK RASPBERRY FRUIT SPREAD: 0
vs
ORGANIC RASPBERRY FRUIT SPREAD: 6
(5 ties)
Overview
| Nutrient | BLACK RASPBERRY FRUIT SPREAD | ORGANIC RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RASPBERRY FRUIT SPREAD | ORGANIC RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | BLACK RASPBERRY FRUIT SPREAD | ORGANIC RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 56 MG |