BLACK RAISINS SEEDLESS vs SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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BLACK RAISINS SEEDLESS wins in 3 out of 10 nutrient categories
BLACK RAISINS SEEDLESS: 3
vs
SWEETENED CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | BLACK RAISINS SEEDLESS | SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 110.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK RAISINS SEEDLESS | SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |