BLACK RAISINS SEEDLESS vs FRUIT TWISTS
Nutrition comparison per 100 g serving
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FRUIT TWISTS wins in 5 out of 10 nutrient categories
BLACK RAISINS SEEDLESS: 3
vs
FRUIT TWISTS: 5
(2 ties)
Overview
| Nutrient | BLACK RAISINS SEEDLESS | FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 333 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 110.7 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RAISINS SEEDLESS | FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 37.5 MG |
Minerals
| Mineral | BLACK RAISINS SEEDLESS | FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Sodium, Na | 36 MG | 62 MG |