BLACK RAISINS SEEDLESS vs ORGANIC MANGO CHIPS
Nutrition comparison per 100 g serving
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ORGANIC MANGO CHIPS wins in 6 out of 11 nutrient categories
BLACK RAISINS SEEDLESS: 4
vs
ORGANIC MANGO CHIPS: 6
(1 ties)
Overview
| Nutrient | BLACK RAISINS SEEDLESS | ORGANIC MANGO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 417 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 110.7 g | 75 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RAISINS SEEDLESS | ORGANIC MANGO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 125 MG |
Minerals
| Mineral | BLACK RAISINS SEEDLESS | ORGANIC MANGO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 36 MG | 0 MG |