BLACK RAISINS vs SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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BLACK RAISINS wins in 5 out of 12 nutrient categories
BLACK RAISINS: 5
vs
SQUEEZABLE FRUIT POUCH: 3
(4 ties)
Overview
| Nutrient | BLACK RAISINS | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 80 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RAISINS | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK RAISINS | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 525 MG | 144 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |