BLACK RAISINS vs FIGS

Nutrition comparison per 100 g serving

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FIGS wins in 6 out of 11 nutrient categories

BLACK RAISINS: 1 vs FIGS: 6 (4 ties)

Overview

Nutrient	BLACK RAISINS	FIGS	Winner
Calories	300 cal	275 cal
Protein	2.5 g	2.5 g	Tie
Carbs	80 g	65 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK RAISINS	FIGS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK RAISINS	FIGS
Calcium, Ca	50 MG	142 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	525 MG	650 MG
Sodium, Na	0 MG	12 MG

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