BLACK RAISINS vs SOY CRISPS
Nutrition comparison per 100 g serving
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SOY CRISPS wins in 6 out of 12 nutrient categories
BLACK RAISINS: 3
vs
SOY CRISPS: 6
(3 ties)
Overview
| Nutrient | BLACK RAISINS | SOY CRISPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 2.5 g | 28.6 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RAISINS | SOY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK RAISINS | SOY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,286 MG |