BLACK RAISINS vs CHUNKY APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

BLACK RAISINS wins in 5 out of 12 nutrient categories

BLACK RAISINS: 5 vs CHUNKY APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	BLACK RAISINS	CHUNKY APPLE SAUCE	Winner
Calories	300 cal	71 cal
Protein	2.5 g	0 g
Carbs	80 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK RAISINS	CHUNKY APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	47.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK RAISINS	CHUNKY APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	525 MG	0 MG
Sodium, Na	0 MG	8 MG

Ad 728x90