BLACK RAISINS vs ORGANIC MANGO BITES
Nutrition comparison per 100 g serving
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ORGANIC MANGO BITES wins in 3 out of 10 nutrient categories
BLACK RAISINS: 2
vs
ORGANIC MANGO BITES: 3
(5 ties)
Overview
| Nutrient | BLACK RAISINS | ORGANIC MANGO BITES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK RAISINS | ORGANIC MANGO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 705 MG | 872 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |