BLACK RAISINS vs PEACH SLICES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK RAISINS wins in 6 out of 11 nutrient categories
BLACK RAISINS: 6
vs
PEACH SLICES: 2
(3 ties)
Overview
| Nutrient | BLACK RAISINS | PEACH SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 386 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RAISINS | PEACH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK RAISINS | PEACH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 7 MG |