BLACK QUINOA vs TOASTED QUINOA
Nutrition comparison per 100 g serving
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BLACK QUINOA wins in 5 out of 10 nutrient categories
BLACK QUINOA: 5
vs
TOASTED QUINOA: 2
(3 ties)
Overview
| Nutrient | BLACK QUINOA | TOASTED QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 15.6 g | 13.0 g | |
| Carbs | 64.4 g | 67.4 g | |
| Fat | 4.4 g | 5.4 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK QUINOA | TOASTED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK QUINOA | TOASTED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 2 MG |