BLACK QUINOA vs ORGANIC RED QUINOA
Nutrition comparison per 100 g serving
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BLACK QUINOA wins in 4 out of 10 nutrient categories
BLACK QUINOA: 4
vs
ORGANIC RED QUINOA: 3
(3 ties)
Overview
| Nutrient | BLACK QUINOA | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calories | 486 cal | 372 cal | |
| Protein | 17.1 g | 14.0 g | |
| Carbs | 82.9 g | 65.1 g | |
| Fat | 8.6 g | 5.8 g | |
| Fiber | 8.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK QUINOA | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK QUINOA | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 5.7 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |