BLACK QUINOA vs MILLET SEED

Nutrition comparison per 100 g serving

Ad 468x60

BLACK QUINOA wins in 5 out of 10 nutrient categories

BLACK QUINOA: 5 vs MILLET SEED: 2 (3 ties)

Overview

Nutrient	BLACK QUINOA	MILLET SEED	Winner
Calories	486 cal	0 cal
Protein	17.1 g	0 g
Carbs	82.9 g	100 g
Fat	8.6 g	0 g
Fiber	8.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK QUINOA	MILLET SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK QUINOA	Winner
Calcium, Ca	57 MG
Iron, Fe	5.7 MG
Sodium, Na	0 MG	Tie

Ad 728x90