BLACK QUINOA vs ORGANIC BULGUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
BLACK QUINOA: 4
vs
ORGANIC BULGUR: 4
(1 ties)
Overview
| Nutrient | BLACK QUINOA | ORGANIC BULGUR | Winner |
|---|---|---|---|
| Calories | 356 cal | 350 cal | |
| Protein | 15.6 g | 12.5 g | |
| Carbs | 64.4 g | 75 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 13.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK QUINOA | ORGANIC BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 50 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 12 MG |