BLACK QUINOA vs BLACK QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BLACK QUINOA: 0
vs
BLACK QUINOA: 0
(9 ties)
Overview
| Nutrient | BLACK QUINOA | BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 15.6 g | 15.6 g | Tie |
| Carbs | 64.4 g | 64.4 g | Tie |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK QUINOA | BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |