BLACK PREMIUM SEASONED WHOLE BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
BLACK PREMIUM SEASONED WHOLE BEANS wins in 6 out of 11 nutrient categories
BLACK PREMIUM SEASONED WHOLE BEANS: 6
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | BLACK PREMIUM SEASONED WHOLE BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 79 cal | 115 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 13.4 g | 22.3 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 6.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PREMIUM SEASONED WHOLE BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK PREMIUM SEASONED WHOLE BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 283 MG | 431 MG |