BLACK PREMIUM BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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BLACK PREMIUM BEANS wins in 5 out of 11 nutrient categories
BLACK PREMIUM BEANS: 5
vs
GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK PREMIUM BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 69 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 12.7 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PREMIUM BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BLACK PREMIUM BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 69 MG | |
| Iron, Fe | 11.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 270 MG | 88 MG |