BLACK PITTED RIPE OLIVES vs CAPERS

Nutrition comparison per 100 g serving

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CAPERS wins in 3 out of 10 nutrient categories

BLACK PITTED RIPE OLIVES: 0 vs CAPERS: 3 (7 ties)

Overview

Nutrient	BLACK PITTED RIPE OLIVES	CAPERS	Winner
Calories	133 cal	120 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	10 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK PITTED RIPE OLIVES	CAPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK PITTED RIPE OLIVES	CAPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	733 MG	2,733 MG

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