BLACK PITTED RIPE OLIVES vs BLACK OLIVE PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK PITTED RIPE OLIVES: 2 vs BLACK OLIVE PASTE: 2 (6 ties)

Overview

Nutrient	BLACK PITTED RIPE OLIVES	BLACK OLIVE PASTE	Winner
Calories	167 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	13.3 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK PITTED RIPE OLIVES	BLACK OLIVE PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK PITTED RIPE OLIVES	BLACK OLIVE PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	733 MG	767 MG

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