BLACK PITTED RIPE OLIVES vs SUN DRIED TOMATOES HALVES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES HALVES wins in 4 out of 10 nutrient categories
BLACK PITTED RIPE OLIVES: 3
vs
SUN DRIED TOMATOES HALVES: 4
(3 ties)
Overview
| Nutrient | BLACK PITTED RIPE OLIVES | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 267 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 6.7 g | 46.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PITTED RIPE OLIVES | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PITTED RIPE OLIVES | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 733 MG | 400 MG |