BLACK PITTED RIPE OLIVE vs GARLIC SPREAD BREAD

Nutrition comparison per 100 g serving

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BLACK PITTED RIPE OLIVE wins in 4 out of 10 nutrient categories

BLACK PITTED RIPE OLIVE: 4 vs GARLIC SPREAD BREAD: 1 (5 ties)

Overview

Nutrient	BLACK PITTED RIPE OLIVE	GARLIC SPREAD BREAD	Winner
Calories	167 cal	692 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.7 g
Fat	13.3 g	69.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACK PITTED RIPE OLIVE	GARLIC SPREAD BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	733 MG	731 MG

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