BLACK PITTED RIPE OLIVE vs FERMENTED CHILI BEANCURD

Nutrition comparison per 100 g serving

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FERMENTED CHILI BEANCURD wins in 6 out of 10 nutrient categories

BLACK PITTED RIPE OLIVE: 0 vs FERMENTED CHILI BEANCURD: 6 (4 ties)

Overview

Nutrient	BLACK PITTED RIPE OLIVE	FERMENTED CHILI BEANCURD	Winner
Calories	167 cal	130 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	13.3 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK PITTED RIPE OLIVE	FERMENTED CHILI BEANCURD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK PITTED RIPE OLIVE	FERMENTED CHILI BEANCURD
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	10.8 MG
Sodium, Na	733 MG	3,550 MG

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