BLACK PITTED OLIVES vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 6 out of 9 nutrient categories
BLACK PITTED OLIVES: 0
vs
WHOLE PEPPERONCINI: 6
(3 ties)
Overview
| Nutrient | BLACK PITTED OLIVES | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK PITTED OLIVES | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 800 MG | 1,179 MG |