BLACK PITTED OLIVES vs DOLMAS STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
DOLMAS STUFFED GRAPE LEAVES wins in 6 out of 10 nutrient categories
BLACK PITTED OLIVES: 3
vs
DOLMAS STUFFED GRAPE LEAVES: 6
(1 ties)
Overview
| Nutrient | BLACK PITTED OLIVES | DOLMAS STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK PITTED OLIVES | DOLMAS STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 633 MG | 583 MG |