BLACK PEPPERED UNCURED BEEF vs BEEF SALAMI
Nutrition comparison per 100 g serving
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BLACK PEPPERED UNCURED BEEF wins in 6 out of 10 nutrient categories
BLACK PEPPERED UNCURED BEEF: 6
vs
BEEF SALAMI: 2
(2 ties)
Overview
| Nutrient | BLACK PEPPERED UNCURED BEEF | BEEF SALAMI | Winner |
|---|---|---|---|
| Calories | 140 cal | 268 cal | |
| Protein | 19.3 g | 14.3 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPERED UNCURED BEEF | BEEF SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.4 MG |
Minerals
| Mineral | BLACK PEPPERED UNCURED BEEF | BEEF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 1,211 MG | 946 MG |