BLACK PEPPERED UNCURED BEEF vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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BLACK PEPPERED UNCURED BEEF wins in 7 out of 10 nutrient categories
BLACK PEPPERED UNCURED BEEF: 7
vs
CORNED BEEF HASH: 1
(2 ties)
Overview
| Nutrient | BLACK PEPPERED UNCURED BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 19.3 g | 8.9 g | |
| Carbs | 3.5 g | 10.7 g | |
| Fat | 14.0 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPERED UNCURED BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK PEPPERED UNCURED BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 1,211 MG | 589 MG |