BLACK PEPPERED UNCURED BEEF vs SLOW COOKED UNCURED HAM
Nutrition comparison per 100 g serving
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SLOW COOKED UNCURED HAM wins in 5 out of 11 nutrient categories
BLACK PEPPERED UNCURED BEEF: 4
vs
SLOW COOKED UNCURED HAM: 5
(2 ties)
Overview
| Nutrient | BLACK PEPPERED UNCURED BEEF | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 109 cal | |
| Protein | 19.3 g | 20 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPERED UNCURED BEEF | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK PEPPERED UNCURED BEEF | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 1,211 MG | 800 MG |