BLACK PEPPERED UNCURED BEEF vs SMOKED HAM
Nutrition comparison per 100 g serving
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BLACK PEPPERED UNCURED BEEF wins in 5 out of 10 nutrient categories
BLACK PEPPERED UNCURED BEEF: 5
vs
SMOKED HAM: 3
(2 ties)
Overview
| Nutrient | BLACK PEPPERED UNCURED BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 19.3 g | 17.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPERED UNCURED BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK PEPPERED UNCURED BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 1,211 MG | 1,232 MG |