BLACK PEPPERED HAM vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 5 out of 10 nutrient categories
BLACK PEPPERED HAM: 2
vs
CHORIZO: 5
(3 ties)
Overview
| Nutrient | BLACK PEPPERED HAM | CHORIZO | Winner |
|---|---|---|---|
| Calories | 158 cal | 411 cal | |
| Protein | 15.8 g | 26.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 8.8 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPERED HAM | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | BLACK PEPPERED HAM | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 912 MG | 2,214 MG |