BLACK PEPPERED HAM vs HEAD CHEESE
Nutrition comparison per 100 g serving
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BLACK PEPPERED HAM wins in 5 out of 10 nutrient categories
BLACK PEPPERED HAM: 5
vs
HEAD CHEESE: 1
(4 ties)
Overview
| Nutrient | BLACK PEPPERED HAM | HEAD CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 267 cal | |
| Protein | 15.8 g | 13.3 g | |
| Carbs | 3.5 g | 2.2 g | |
| Fat | 8.8 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPERED HAM | HEAD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPERED HAM | HEAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 912 MG | 844 MG |