BLACK PEPPERED HAM vs PROSCIUTTO PANINO THIN SLICED MOZZARELLA ROLLED WITH PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO PANINO THIN SLICED MOZZARELLA ROLLED WITH PROSCIUTTO wins in 4 out of 10 nutrient categories
BLACK PEPPERED HAM: 3
vs
PROSCIUTTO PANINO THIN SLICED MOZZARELLA ROLLED WITH PROSCIUTTO: 4
(3 ties)
Overview
| Nutrient | BLACK PEPPERED HAM | PROSCIUTTO PANINO THIN SLICED MOZZARELLA ROLLED WITH PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 158 cal | 278 cal | |
| Protein | 15.8 g | 22.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 8.8 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPERED HAM | PROSCIUTTO PANINO THIN SLICED MOZZARELLA ROLLED WITH PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPERED HAM | PROSCIUTTO PANINO THIN SLICED MOZZARELLA ROLLED WITH PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 417 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 912 MG | 1,306 MG |