BLACK PEPPER WHOLE ORGANIC SPICES vs MAPLE BBQ RUB

Nutrition comparison per 100 g serving

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BLACK PEPPER WHOLE ORGANIC SPICES wins in 7 out of 10 nutrient categories

BLACK PEPPER WHOLE ORGANIC SPICES: 7 vs MAPLE BBQ RUB: 1 (2 ties)

Overview

Nutrient	BLACK PEPPER WHOLE ORGANIC SPICES	MAPLE BBQ RUB	Winner
Calories	172 cal	300 cal
Protein	17.2 g	0 g
Carbs	69.0 g	80 g
Fat	0 g	0 g	Tie
Fiber	34.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACK PEPPER WHOLE ORGANIC SPICES	MAPLE BBQ RUB
Calcium, Ca	448 MG	0 MG
Iron, Fe	9.7 MG	0 MG
Potassium, K	1,345 MG	0 MG
Sodium, Na	0 MG	6,600 MG

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