BLACK PEPPER TURKEY BREAST vs CRAB SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
BLACK PEPPER TURKEY BREAST wins in 6 out of 10 nutrient categories
BLACK PEPPER TURKEY BREAST: 6
vs
CRAB SPREAD: 0
(4 ties)
Overview
| Nutrient | BLACK PEPPER TURKEY BREAST | CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 286 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 4.1 g | 10.7 g | |
| Fat | 1.0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER TURKEY BREAST | CRAB SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPER TURKEY BREAST | CRAB SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 980 MG | 607 MG |