BLACK PEPPER SALTINE CRACKERS vs SALTINES
Nutrition comparison per 100 g serving
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BLACK PEPPER SALTINE CRACKERS wins in 6 out of 11 nutrient categories
BLACK PEPPER SALTINE CRACKERS: 6
vs
SALTINES: 2
(3 ties)
Overview
| Nutrient | BLACK PEPPER SALTINE CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 68.8 g | 71.4 g | |
| Fat | 9.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER SALTINE CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPER SALTINE CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 5.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 812 MG | 1,214 MG |