BLACK PEPPER SALAMI vs COOKED SALAMI

Nutrition comparison per 100 g serving

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BLACK PEPPER SALAMI wins in 6 out of 10 nutrient categories

BLACK PEPPER SALAMI: 6 vs COOKED SALAMI: 2 (2 ties)

Overview

Nutrient	BLACK PEPPER SALAMI	COOKED SALAMI	Winner
Calories	321 cal	0 cal
Protein	25 g	10.5 g
Carbs	3.6 g	7.9 g
Fat	21.4 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK PEPPER SALAMI	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	BLACK PEPPER SALAMI	COOKED SALAMI
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,607 MG	1,026 MG

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