BLACK PEPPER SALAME vs SLICED HAM

Nutrition comparison per 100 g serving

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BLACK PEPPER SALAME wins in 5 out of 10 nutrient categories

BLACK PEPPER SALAME: 5 vs SLICED HAM: 3 (2 ties)

Overview

Nutrient	BLACK PEPPER SALAME	SLICED HAM	Winner
Calories	321 cal	107 cal
Protein	25 g	16.1 g
Carbs	3.6 g	1.8 g
Fat	25 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK PEPPER SALAME	SLICED HAM	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	BLACK PEPPER SALAME	SLICED HAM
Calcium, Ca	71 MG	36 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	2,179 MG	696 MG

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